Weigh In record (no journal entry) for 10 September 2019
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2896 kcal
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Fat: 85.97g | Prot: 191.03g | Carbs: 319.90g.
Breakfast: Prozis Diet Bar Cannella, Buitoni Fette Biscottate Integrali. Lunch: Novi Fondente Nero 72%, Prozis Diet Bar Cannella, Scotti Riso Basmati Rapid, Colle Maggio Grana Padano Grattugiato, Auchan Piselli Fini. Dinner: Lamponi, Mirtilli, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Curtiriso Riso Basmati, Zucchine, Funghi, Peperoni Rossi Dolci, Melanzana, Simply Market Grana Padano, Petto di Pollo, Carne. Snacks/Other: Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Novi Fondente Nero 72%, Oro Saiwa Fibrattiva (1), Fiorentini Bio Gallette con Legumi, Olympus Yogurt Greco Naturale 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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