Weigh In record (no journal entry) for 11 September 2019
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2578 kcal
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Fat: 43.76g | Prot: 340.17g | Carbs: 220.22g.
Breakfast: Milbona Quark Magerstufe, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver. Lunch: Golden Seafood Bio-Lachsfilets, Zucchini, Süßkartoffel. Dinner: Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Myprotein Impact Whey Protein (25g), Omelett oder Rührei, Corny Free Nuss-Nougat. more...
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2853 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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