Weigh In record (no journal entry) for 11 September 2019
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80.7 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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954 kcal
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Fat: 54.33g | Prot: 77.02g | Carbs: 42.38g.
Lunch: Kiraz Domates, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata. Dinner: Patlıcan Kebabı, Domatesler, Zeytinyağlı Bamya. Snacks/Other: Aşure, Espresso Kahve, Starbucks Filtre Kahve (Tall), Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 2.1 kg a Week
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birdostunuzum's Weight History
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