Weigh In record (no journal entry) for 28 January 2013
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1490 kcal
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Fat: 54.34g | Prot: 100.78g | Carbs: 147.64g.
Breakfast: Cappuccino, Croissant, Spremuta d'arancia. Lunch: Crackers Integrali, Bresaola della Valtellina. Dinner: Delicapra, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Parmigiano (in Pezzi), Parmigiano (in Pezzi), Gatorade, Crackers Integrali. more...
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3064 kcal
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Exercise:
Circuit Training - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Paolo1979's Weight History
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