Weigh In record (no journal entry) for 11 September 2019
|
81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
2072 kcal
|
Fat: 28.95g | Prot: 220.69g | Carbs: 234.22g.
Breakfast: Banana, One Protein Whey, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Caffè Espresso. Lunch: Esselunga Coste, Finocchi Bolliti, Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Caffè Espresso. Dinner: Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Latte Parzialmente Scremato, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Banana. more...
|
|
3417 kcal
|
Exercise:
Desk Work - 8 hours and 45 minutes, Boxing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|