I weighed 119.6 yesterday. I ate an Atkins bar to shift some stomach content and that worked so this may be why this number today is so low. Rain today so no running or biking. I will miss it.
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53.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1597 kcal
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Fat: 133.52g | Prot: 70.27g | Carbs: 39.37g.
Breakfast: Hellmann's Real Mayonnaise, GG Scandinavian Bran Crispbread, Tomatoes, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Mixed Salad Greens, Olive Oil, Hellmann's Real Mayonnaise, Shrimp. Snacks/Other: Walnuts, Baken-ets Traditional Fried Pork Skins, Liberte Yogurt Mediterrian Natural, vitamins and minerals, Strawberries, Lindt chocolate, 90% Lindt. more...
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1374 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
Brand please? I'll take a case of 100 if that's what happens. Well done you!
11 Sep 19 by member: FullaBella
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nice!! I too am interested in this type of bar... lol
11 Sep 19 by member: reggionon
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Ha ha... it is the artificial sweeteners they use in it (maltitol, especially) that have that effect on me. So the bars have their purpose if I feel bloated but I very rarely eat them. Some people can handle those sweeteners better than me. I am thinking the number will go up tomorrow.
11 Sep 19 by member: liv001
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12 Sep 19 by member: adefwebserver
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Liv, what do you mean by 'shift some stomach content'?
12 Sep 19 by member: Unpacking
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Unpacking... I tried to be delicate LOL. Well to put it bluntly I was a bit constipated and wanted some relief and all the maltitol helped me eliminate some built up stomach content.
12 Sep 19 by member: liv001
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Lol, keep up the great work :D
12 Sep 19 by member: jpendersen
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12 Sep 19 by member: dboza
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maltitol is the dieter's laxative!
12 Sep 19 by member: erikahollister
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I do not have an extreme reaction to maltitol so I am OK with it. I am not too into the Atkins bars. They are very processed and after a few bites that kind of hits me. I love prunes. I rarely have issues with my stomach but the current brand of collagen and jello seem not to work out for me. I will stay away from that brand
14 Sep 19 by member: liv001
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