Weigh In record (no journal entry) for 12 September 2019
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60.1 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2929 kcal
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Fat: 83.60g | Prot: 138.82g | Carbs: 424.88g.
Breakfast: 블루베리 (무당, 냉동), 혼합 견과류, Wasa Flax Seed, 골든천 무염 포션버터, 제스프리 그린키위, 삶은 계란, 사과, 바나나. Lunch: 노브랜드 카페라떼, 야채샐러드, 흰강낭콩, 어묵볶음, 우럭, 전복, 가자미구이, 쇠고기 미역국, 공기밥. Dinner: 사과, 멸치볶음, 버섯볶음, 호박나물, 파김치, 동태전, 동그랑땡, 도라지나물, 가지나물, 콩나물무침, 현미밥, 비바니 유기농 다크 99% 초콜릿, 사과, 송편. Snacks/Other: 사과, 덴마크 짜지않은 치즈, 농심 새우깡, 물. more...
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1858 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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