Weigh In record (no journal entry) for 12 September 2019
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2066 kcal
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Fat: 75.53g | Prot: 187.75g | Carbs: 165.72g.
Breakfast: One Protein Whey, Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Caffè Espresso, Banana. Lunch: Zucchine Grigliate, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Caffè Espresso, Finocchi Bolliti. Dinner: Merivio Ricotta, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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2440 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 56 minutes, Sleeping - 5 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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