Weigh In record (no journal entry) for 12 September 2019
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114.8 kg
Lost so far: 6.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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3169 kcal
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Fat: 144.02g | Prot: 106.11g | Carbs: 357.86g.
Breakfast: Breakfast Burritos (Bulk). Lunch: Yellow Summer Squash, Coleslaw, The Jackfruit Company BBQ Jackfruit, Gouda Cheese. Dinner: Popeyes Chicken & Biscuits Handcrafted Tenders, Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Hot Cinnamon Apple Pie, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Snickers Ice Cream Bar (70g), Krispy Kreme Glazed Kreme Filled Doughnut, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Dried Fruit. more...
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Gaining 6.4 kg a Week
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