Weigh In record (no journal entry) for 13 September 2019
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2495 kcal
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Fat: 29.82g | Prot: 305.76g | Carbs: 250.71g.
Breakfast: Edeka Best Flakes, Bubi Quark, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Grill Time Putensteaks Kräuter, All Seasons Zartes Gemüse. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Mischkornbrot, Lindt Excellence Edelbitter Mild 70%. more...
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3110 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dirkmeister83's Weight History
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