Weigh In record (no journal entry) for 14 September 2019
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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3146 kcal
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Fat: 73.67g | Prot: 228.09g | Carbs: 387.05g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Edeka Best Flakes. Lunch: Basmati-Reis (Gekocht), Hokkaido Kürbis, Mekkafood Burger. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Döner Kebab, Coop Gedeckter Apfelkuchen , Nestle Cini Minis. more...
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3226 kcal
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Exercise:
Stairs (Climbing Stairs) - 39 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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