Weigh In record (no journal entry) for 15 September 2019
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98.5 kg
Lost so far: 8.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2858 kcal
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Fat: 68.39g | Prot: 225.35g | Carbs: 336.69g.
Breakfast: Mother Dairy Dietz Milk, Apples, Asitis Whey Protein, Pintola Peanut Butter, Spinach. Lunch: Cabbage , Pink Lentils , Egg White, Egg (Whole). Dinner: Roti, Lamb or Mutton with Gravy (Mixture), Daawat Brown Basmati Rice. Snacks/Other: White Wheat Flour (All Purpose) , Mother Dairy Plain Dahi, Quaker Oats, Asitis Whey Protein, Almonds . more...
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Losing 0.3 kg a Week
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PRAKASH CHOUDHARY's Weight History
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