Weigh In record (no journal entry) for 15 September 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2535 kcal
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Fat: 72.37g | Prot: 205.81g | Carbs: 258.25g.
Breakfast: Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Basmati-Reis (Gekocht). Lunch: Mike Mitchell's Süßkartoffelpommes, Malzers Berliner Jungs , Mekkafood Burger. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Body & Fit Micellar Casein Perfection, Apfelkuchen, Alpro Sojajoghurt - Natur Ungesüßt , Mischkornbrot, Dr. Oetker Käse-Streusel Kuchen. more...
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3241 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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