Weigh In record (no journal entry) for 15 September 2019
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1975 kcal
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Fat: 47.83g | Prot: 107.18g | Carbs: 267.30g.
Breakfast: Burger Landknäcke Sesam, Gebackene oder Gekochte Forelle, Salzkartoffeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Lunch: My Muesli Super Nilk, Arla Skyr Erdbeere, My Muesli Blaubeer Vanille Granola. Dinner: Qi2 Protein Cracker . Snacks/Other: Bio Primo Müsliriegel Ahorn-Dattel, Corny Free Weiße Schoko, Pectoral Brust Karamellen. more...
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2374 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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