Weigh In record (no journal entry) for 16 September 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2609 kcal
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Fat: 30.19g | Prot: 294.58g | Carbs: 300.72g.
Breakfast: Weizenbrötchen, Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: Rosenkohl, Süßkartoffel, Putenbrust Fleisch, Pfanni Kartoffel Püree das Pure. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Kaufland Joghurt Mild - 0.1% Fett, Body & Fit Casein Coockis, Apfelkuchen. more...
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steady weight
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dirkmeister83's Weight History
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