Weigh In record (no journal entry) for 17 September 2019
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2086 kcal
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Fat: 75.49g | Prot: 100.97g | Carbs: 255.74g.
Breakfast: 블루베리 (무당, 냉동), 스키피 땅콩버터 크리미, Wasa Flax Seed, 상하목장 슬로우 밀크, 삶은 계란, 삶은 땅콩, 사과. Lunch: 버거킹 (Burger King) 와퍼. Dinner: 꿀, 바나나, 사과, 고추장, 마른오징어, 현미밥. Snacks/Other: 혼합 견과류, 영양떡. more...
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2300 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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