Weigh In record (no journal entry) for 17 September 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2572 kcal
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Fat: 27.70g | Prot: 305.72g | Carbs: 278.91g.
Breakfast: Milsani Joghurt 0,1%, Crownfield Cornflakes, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: All Seasons Zartes Gemüse, Aldi Pazifik Wildlachsfilet, Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Corny Free Weiße Schoko, Mischkornbrot, BSN Amino X, Corny Free Weiße Schoko. more...
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2992 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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