Weigh In record (no journal entry) for 17 September 2019
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1412 kcal
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Fat: 30.82g | Prot: 27.44g | Carbs: 121.52g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı, Açma. Lunch: Peynirli Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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