Weigh In record (no journal entry) for 18 September 2019
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2285 kcal
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Fat: 75.81g | Prot: 86.87g | Carbs: 324.23g.
Breakfast: 삶은 계란, 비바니 유기농 다크 99% 초콜릿, 제스프리 그린키위, 천도복숭아, 골든천 무염 포션버터, Wasa Flax Seed, 상하목장 슬로우 밀크, 삶은 땅콩. Lunch: 바나나, 얇은 크러스트 야채 고기피자, 얇은 크러스트 야채 치즈피자. Dinner: 사과, 광어초밥, 연어초밥, 새우초밥. Snacks/Other: 물. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...
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steady weight
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hobodon (호주부)'s Weight History
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