Weigh In record (no journal entry) for 18 September 2019
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2664 kcal
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Fat: 64.01g | Prot: 178.19g | Carbs: 315.08g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Gran Biraghi Grana, Curtiriso Riso Basmati, Auchan Piselli Fini, Prozis Diet Bar Cannella, Novi Fondente Nero 72%. Dinner: Fiorentini Gallette di Segale, Olio Extra Vergine di Oliva, Orogel Zucchine a Fette, Orata. Snacks/Other: Buitoni Fette Biscottate Integrali, Novi Fondente Nero 72%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Susine, Weetabix Formelle di Frumento Integrale, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, Hero Barretta, Prozis Diet Bar Cannella. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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