Weigh In record (no journal entry) for 18 September 2019
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
913 kcal
|
Fat: 46.75g | Prot: 24.71g | Carbs: 106.03g.
Breakfast: Acur, Domatesler, Maydanoz, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Acı Biber, Beyaz Ekmek. Dinner: Pirinç Pilavı, Patlıcan Yemeği, Patlıcan Salatası. Snacks/Other: Çikolatalı Sufle, Albeni Çikolata. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|