みふか's Journal, 19 Sep 19

同じ。減ろよ!
56.2 kg Lost so far: 2.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:
851 kcal Fat: 16.00g | Prot: 28.59g | Carbs: 142.46g.   Breakfast: アサヒグループ食品 クリーム玄米ブラン. Lunch: マルコメ わかめ, 親子丼. more...
1623 kcal Exercise: Google Fit - 24 hours. more...
steady weight





みふか's Weight History


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