Weigh In record (no journal entry) for 19 September 2019
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2424 kcal
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Fat: 31.48g | Prot: 301.65g | Carbs: 242.93g.
Breakfast: Crownfield Cornflakes, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes, Body & Fit Casein Coockis. Lunch: Salatkönig Griechischer Krautsalat. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Corny Free Haselnuss, Corny Free Weiße Schoko. more...
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2969 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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