Weigh In record (no journal entry) for 19 September 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1712 kcal
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Fat: 59.24g | Prot: 107.60g | Carbs: 183.68g.
Breakfast: Kaffee mit Milch, Grillido Bavaria. Lunch: Pflaumen, Banane, Qi2 L-Carnitine Drink, Qi2 L-Carnitine Drink, Reishunger Reis Chips. Dinner: Pflaumen, Banane, Organic Food Bar Protein Riegel . Snacks/Other: Pflaumen, Chiquita Banane, Beavita Vitalkost, My Muesli Super Nilk. more...
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2179 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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