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기분좋게 내려갔습니다. 😀
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2316 kcal
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Fat: 54.69g | Prot: 136.09g | Carbs: 269.72g.
Breakfast: 블루베리 (무당, 냉동), 군고구마, 사과, 제스프리 그린키위, 상하목장 슬로우 밀크, 삶은 계란, 삶은 땅콩. Lunch: 단무지, 김치, 피코크 등심 돈까스, 미소야 판모밀. Dinner: 마른오징어, 블루베리 (무당, 냉동), 뚜레쥬르 롤케익조각, 김치, 불고기전골, 공기밥. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 4.9 kg a Week
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 Comments
20 Sep 19 by member: DieS2
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hobodon (호주부)'s Weight History
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