Weigh In record (no journal entry) for 20 September 2019
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2477 kcal
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Fat: 47.16g | Prot: 272.91g | Carbs: 254.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Edeka Best Flakes, Peak Glutamin, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Rosinen. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Barbeque Hänchen Steaks, Gebackener oder Gebratener Fisch, Reis (Gekocht). Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Corny Free Weiße Schoko. more...
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3228 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 37 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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