Weigh In record (no journal entry) for 20 September 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2373 kcal
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Fat: 81.57g | Prot: 110.79g | Carbs: 289.39g.
Breakfast: Burger Landknäcke Sesam, My Muesli Apfelerdbeercrisp Porridge, Qi2 L-Carnitine Drink, Kaffee mit Milch, Houdek Bayrische Fleischpflanzerl. Lunch: Beste Ernte Cornichons mit Kräutern Verfeinert , Reishunger Reis Chips Himalaya Salz, Meine Metzgerei Hackfleisch Gemischt. Dinner: Clif Bar Crunchy Peanut Butter, Pflaumen. Snacks/Other: Pectoral Brust Karamellen, My Muesli Superfruit Riegel, Beavita Vitalkost. more...
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2326 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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