Weigh In record (no journal entry) for 20 September 2019
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2895 kcal
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Fat: 82.48g | Prot: 173.89g | Carbs: 363.52g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Novi Fondente Nero 72%, Curtiriso Riso Basmati, Gran Biraghi Grana, Auchan Piselli Fini, Hero Barretta. Dinner: Aia Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Prozis Instant Oats Vanilla, Gran Soresina Mix di Formaggi, Albume d'uovo, Uovo, Novi Nero Nero 70%, Curtiriso Riso Basmati. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Buitoni Fette Biscottate Integrali, Net Integratori VB Bar 25, Hero Barretta, WHY Biscotti Proteici, Meteora Yogurt Greco 0% Naturale. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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