Weigh In record (no journal entry) for 21 September 2019
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1195 kcal
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Fat: 28.72g | Prot: 60.68g | Carbs: 162.73g.
Breakfast: ザバス ミルクプロテイン脂肪0ココア風味. Lunch: ラッシー, カレーライス. Snacks/Other: 生ビール, コーヒー, 干しイチジク, シフォンケーキ. more...
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Losing 1.4 kg a Week
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