Weigh In record (no journal entry) for 21 September 2019
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1601 kcal
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Fat: 32.45g | Prot: 32.91g | Carbs: 175.14g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Gartenkrone Genießer Rotkohl mit Fruchtigen Cranberries, Maredo Pommes Frites, Die Landküche Rinder-Roulade. Snacks/Other: Dornfelder, Dornfelder, Bitburger Fassbrause Zitrone, Dornfelder. more...
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Losing 0.1 kg a Week
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Hamlet1334's Weight History
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