Weigh In record (no journal entry) for 21 September 2019
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1824 kcal
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Fat: 11.85g | Prot: 242.83g | Carbs: 178.40g.
Breakfast: BSN Amino X, Body & Fit Casein Coockis, Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: King's Crown Erbsen und Möhren , Seefisch Seelachsfilet, Reis (Gekocht). Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Myprotein Impact Whey Protein (25g), BSN Amino X, Milbona Quark Magerstufe. more...
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2892 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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