Weigh In record (no journal entry) for 21 September 2019
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1516 kcal
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Fat: 44.29g | Prot: 48.14g | Carbs: 92.21g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar. Dinner: Hamburger on Bun, Bomonti Bira. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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