Weigh In record (no journal entry) for 31 January 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1692 kcal
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Fat: 64.09g | Prot: 52.96g | Carbs: 175.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Half and half, Coffee. Lunch: Bean & Cheese Burrito, Creamed Spinach (. Dinner: popcorn. Snacks/Other: Pinot grigio, Garlic stuffed olives, OIKOS plan yogurt, BLUEBERRIES. more...
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1979 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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