Weigh In record (no journal entry) for 23 September 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2253 kcal
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Fat: 71.57g | Prot: 86.79g | Carbs: 326.01g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 스키피 땅콩버터 크리미, 사과, Wasa Flax Seed, 상하목장 슬로우 밀크, 삶은 계란, 혼합 견과류. Lunch: 배, 양파, 팽이버섯, 풀무원 국산콩 한끼두부, 김치, 존쿡 부어스첸, 조미김, 돼지고기장조림, 깻잎무침, 청국장찌개, 현미밥. Dinner: 굴비구이, 콩잎, 감자조림, 오이소박이, 양배추찜, 어묵볶음, 도라지무침, 김치, 쇠고기 미역국, 밥. Snacks/Other: 사과, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염버터, 식빵. more...
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1892 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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