Weigh In record (no journal entry) for 23 September 2019
|
76.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1764 kcal
|
Fat: 58.47g | Prot: 83.58g | Carbs: 231.10g.
Breakfast: Bjorg Flocons d'avoine Complète, Miel, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Pomme, Naturalia Noisettes Décortiquées Bio. Lunch: Courgette, Auchan Tarte Amandine aux Poires, Semoule, Auchan Poisson A la Bordelaise. Dinner: Bouillon de Légumes, St Hubert Oméga 3, Huile d'Olive, Fraises, Poivrons Verts, Oignons, Aubergine, Courgette, Carottes, Tomates, Regia Graine de Couscous, L'étal du Boucher Escalope de Veau. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|