Weigh In record (no journal entry) for 23 September 2019
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2879 kcal
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Fat: 87.85g | Prot: 154.56g | Carbs: 346.08g.
Breakfast: Twinings Thè, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale. Lunch: Novi Nero Nero 70% , Hero Barretta, Prozis Diet Bar Cannella, Ferrari GranMix Classico, Curtiriso Riso Basmati, Auchan Piselli Fini. Dinner: Novi Nero Nero 70%, Ferrari GranMix Classico, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo. Snacks/Other: Buitoni Fette Biscottate Integrali, Novi Nero Nero 70% , Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Hero Barretta. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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