Weigh In record (no journal entry) for 24 September 2019
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60.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1589 kcal
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Fat: 60.72g | Prot: 52.24g | Carbs: 225.82g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 상하목장 슬로우밀크 저지방, 혼합 견과류, 사과, 방울 토마토, 바나나. Lunch: 김치, 꿔바로우, 계란찜, 꼬치어묵, 밥. Dinner: 방울 토마토, 혼합 견과류, 배, Wasa Flax Seed, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 사과, 제스프리 그린키위, 파리바게트 설탕을 쏘옥~뺀 딸기쨈. Snacks/Other: 크라운 마이쮸 복숭아, 롯데 말랑카우 (3.5g), 호두. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours. more...
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Gaining 4.9 kg a Week
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hobodon (호주부)'s Weight History
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