Weigh In record (no journal entry) for 24 September 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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3094 kcal
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Fat: 67.23g | Prot: 196.48g | Carbs: 413.98g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella, Hero Barretta, Auchan Piselli Fini, Curtiriso Riso Basmati, Ferrari GranMix Classico. Dinner: More, Base crostata Fit, Orogel Contorno Leggerezza, Petto di Pollo, Carne, Ferrari GranMix Classico, Curtiriso Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Base crostata Fit, Hero Barretta, Meteora Yogurt Greco 0% Naturale. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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