|
Water Weight
First day of the new plan went well. I struggled a little with my new macros goal. I was a little low on the protein. I already planned out todays food and if I stick to it, then its right on. OF COURSE WERE GETTING BREAKFAST PIZZA TODAY - which I will not be eating. I might grab a mini reeses later though, it helps keep me feeling like Im not depriving myself (even though I have PLENTY to eat and its all good, normal stuff).
|
115.0 kg
Lost so far: 6.4 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2019:
|
1757 kcal
|
Fat: 55.02g | Prot: 172.81g | Carbs: 149.68g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Egg, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade. Lunch: Strawberries, Meijer 1% Cottage Cheese, Blueberries, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Dinner: Cauliflower Rice, Turkey Taco Salad. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder, Meijer Butter Braids Pretzels, Bananas, Green Giant Sugar Snap Peas, Great Value Almond Milk Vanilla Unsweetened, Carrots. more...
|
Losing 6.4 kg a Week
|