Weigh In record (no journal entry) for 25 September 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1399 kcal
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Fat: 54.83g | Prot: 56.43g | Carbs: 185.24g.
Breakfast: 삶은 계란, 스키피 땅콩버터 크리미, 상하목장 슬로우밀크 저지방, 방울 토마토, 사과, 혼합 견과류, Wasa Flax Seed. Lunch: 김구이, 콩나물, 코다리조림, 가지나물, 계란찜, 밥. Dinner: 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, 덴마크 짜지않은 치즈 오리지널, 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염버터, Wasa Flax Seed, 배, 제스프리 그린키위. more...
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1999 kcal
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Exercise:
Driving - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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hobodon (호주부)'s Weight History
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