Weigh In record (no journal entry) for 25 September 2019
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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432 kcal
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Fat: 16.72g | Prot: 19.65g | Carbs: 52.95g.
Breakfast: バームクーヘン. Snacks/Other: コーヒー牛乳, ザバス ミルクプロテイン脂肪0ココア風味. more...
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Losing 4.2 kg a Week
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