Weigh In record (no journal entry) for 25 September 2019
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2172 kcal
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Fat: 13.74g | Prot: 293.88g | Carbs: 228.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Peak Glutamin, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Edeka Best Flakes. Lunch: Mais, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Alaska Seelachsfilet, Aldi Milchbrötchen , Sprehe Hänchen Brust-Filets. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. more...
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2862 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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