Weigh In record (no journal entry) for 25 September 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1293 kcal
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Fat: 36.97g | Prot: 68.79g | Carbs: 173.51g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Westcliff Pfefferminztee, Kaffee mit Milch. Lunch: Lätta Extra Fit mit Buttermilch, Edeka Saatenbrot Glutenfrei, Edeka Veganer Aufschnitt Broccoli-Karotte, Salatgurke, Möhren, Rote Paprika. Dinner: Bio Natives Oliven Öl Extra, Schwarze Oliven, Rote Paprika, Zucchini, Edeka Rosenkohl. Snacks/Other: Harry 1688 Unser Mildes, Gouda oder Edamer, Äpfel. more...
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1648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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* ANJA *'s Weight History
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