Weigh In record (no journal entry) for 25 September 2019
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2027 kcal
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Fat: 58.49g | Prot: 50.34g | Carbs: 178.12g.
Breakfast: Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma. Lunch: Sütaş Kaymaksız Yoğurt, Patlıcan Kebabı, Aşure, Yayla Çorbası. Dinner: Singleton Whiskey, Bomonti Bira. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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