Weigh In record (no journal entry) for 25 September 2019
|
79.1 kg
Lost so far: 17.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1634 kcal
|
Fat: 107.78g | Prot: 46.04g | Carbs: 140.25g.
Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tam Yağlı Sade Yoğurt, Pazı Kavurması. Dinner: Çoban Salatası, Zeytinyağlı Enginar, Karnıyarık, Zeytinyağlı Pırasa. Snacks/Other: Hurma, Amigo Kuru Kayısı, Fındık, Kuru Üzüm, Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Elit Truffle. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|