Weigh In record (no journal entry) for 25 September 2019
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1411 kcal
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Fat: 62.06g | Prot: 60.80g | Carbs: 145.48g.
Breakfast: Lindt Cioccolato Fondente 85%, Mulino Bianco Pan Bauletto, Banana, Lindt Cioccolato Fondente con Lamponi. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Burro di Arachidi, Grana Padano Grana Padano. Dinner: Olio Extra Vergine di Oliva, Riso, Coop Avocado , Uovo. Snacks/Other: Coop Crema Spalmabile Nocciole e Cacao, Santal Succo di Pompelmo. more...
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steady weight
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