Paolo1979's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

90.8 kg Lost so far: 11.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

1751 kcal

Fat: 56.72g | Prot: 82.52g | Carbs: 222.65g. Breakfast: Cappuccino, Croissant. Lunch: Sprite, Pizza Margherita. Dinner: Spinaci (in Foglia o Tagliati, Surgelati), Arrosto di Maiale. more...

2679 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 01 Feb 13

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Paolo1979's Weight History