Weigh In record (no journal entry) for 26 September 2019
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2944 kcal
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Fat: 79.10g | Prot: 176.83g | Carbs: 361.77g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Prozis Diet Bar Cinnamon, Hero Barretta, Auchan Piselli Fini, Curtiriso Riso Basmati, Bianca Bontà Grattugiato Fresco. Dinner: Novi Fondente Nero 72%, Orogel Virtù di Zuppa Leggerezza, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Bianca Bontà Grattugiato Fresco, Curtiriso Riso Basmati. Snacks/Other: Buitoni Fette Biscottate Integrali, Hero Barretta, WHY Biscotti Proteici, Meteora Yogurt Greco 0% Naturale, Weider High Protein 40% Red Fruits. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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