Weigh In record (no journal entry) for 26 September 2019
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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3064 kcal
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Fat: 39.31g | Prot: 407.37g | Carbs: 261.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Sprehe Hänchen Brust-Filets, REWE Bäcker Brötchen , Crownfield Cornflakes, BSN Amino X, Edeka Best Flakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Peak Glutamin, Milbona Quark Magerstufe. Lunch: Edeka Süßkartoffel Wedges , Ei, Eiklar, REWE Blattspinat. Dinner: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel. more...
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3080 kcal
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Exercise:
Stairs (Climbing Stairs) - 37 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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