Weigh In record (no journal entry) for 27 September 2019
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127.7 kg
Lost so far: 52.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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2499 kcal
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Fat: 106.18g | Prot: 128.59g | Carbs: 248.83g.
Breakfast: Brunch Blütenhonig , Gruninger Winzerschinken, Möhren, Karotten, Ihle Breze, Aldi Bayerische Brezen, Karotten, Milch 1,5%, Meine Metzgerei Bierschinken . Dinner: Eifel Bauern-Sülze, Ihle Breze, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Biscotto Gebäckmischung. more...
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Losing 1.4 kg a Week
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